The SIMPLY STRONG program is based on the book, “Body by Science” by Dr. Doug McGuff , M.D. It utilizes slow-motion strength training that triggers a flood of HGH (human growth hormone) and myokines that signal the body to build muscle, burn fat and up-regulate all other organs and metabolic systems throughout the body.
As we age, we lose muscle. Muscle is the master key to the entire body and health. By strengthening muscle, overall health improves, the body tones and reshapes, and the effects of aging diminish. You work out just 15 minutes, once or twice a week–but you go deep into fast-twitch muscle fibers, which are missed in most physical activities and exercise. Then you allow the body up to one week to recover and strengthen before your next work out.
It’s a whole new perspective on exercise that delivers amazing results for all ages!