*Disclaimer: Simply Strong has helped hundreds of people build muscle. Individual results may vary.
I have been training at SIMPLY STRONG since February 2014, once a week, every week for about 15 minutes. I am stronger, healthier and looking as good as I did years ago. I am proof that it's never too late to start strength-training and reap the benefits. I appreciate the personal attention and friendly service I receive from both Katie and Ed.
I am an 83-year-old female and have exercised in some form or another all my life. A few years back I broke my leg and had both hips replaced, which limited my ability to exercise as I once did. I tried working out in gyms but never felt it got me in the shape I desired. A friend of mine suggested I try SIMPLY STRONG which intrigued me, as I liked the idea of a “personal trainer” and the fact that the workouts were in only 15-minute segments. I have been working out at SIMPLY STRONG for over three years and I feel so much stronger and my balance seems so much more steady. I thoroughly enjoy my workouts now.
I am 79 years old and suffer with back pain. Since joining SIMPLY STRONG six months ago, I have noticed my balance has improved, and I am much stronger. The pain I was feeling in my back has decreased significantly as well. I attribute these improvements to my time with Ed, Katie, and Steve at SIMPLY STRONG.
I can say, without a doubt, that my training at SIMPLY STRONG is the very best workout I can do for my body, mind and soul. The time I spend (yes, just 15 minutes) is efficient and effective, and working with Ed or Katie leaves absolutely no room for error or guesswork. I already notice big differences in my body. I have more stamina, I feel stronger, my muscles are becoming more toned and I sleep better. In addition, I know I am reversing bone loss, my cholesterol is improving and I’m losing weight. Emotionally, my life is affected as well, as I just feel healthier and happier overall. Thank you so much SIMPLY STRONG!
Before starting SIMPLY STRONG about three months ago, I was suffering from back tightness and Rheumatoid Arthritis. In the short amount of time I have been strength training at SIMPLY STRONG, I have noticed a big difference in my back and it feels so much better. I am now on the smallest dose of medication for my Rheumatoid Arthritis, in the last 15 years. I also greatly appreciate the time efficiency of SIMPLY STRONG’s program. After working out with Katie, Ed, and Steve I have so much more energy and I am sleeping much better at night. Thank you SIMPLY STRONG.
I began training with the SIMPLY STRONG approach in December 2012. My weekly sessions since then have made me stronger and better able to do activities I enjoy. I now do whatever I want without aches, pains or concerns about injury. On the contrary, I feel confident and fit, much as I did 15 years ago.