1. A 15-Minute Workout Gives You Control of Your Health

    The ideal workout for an individual that is 45 years or older is going to be one that incorporates exercises that provide their body with the strength, agility and balance that it will need to function as best as possible in the future. It goes without saying that old age can increase the chances of injury and accidents, but the only way to really counter that is by preparing your body and minimiz…Read More